Sacred Rest Book Review



A few months ago I received an e mail from my one of my favorite authors, Dr. Saundra Dalton-Smith.  It was an invitation to take a rest quiz.  I took it and the results shocked me.  I found out I badly need rest in all areas of my life.
When the opportunity came up to accept the invitation to be a part of the launch team for Sacred Rest, I gladly accepted.  As I read the book, it became more and more apparent how badly I need the rest.
Dr Dalton-Smith is a Christian medical doctor, so not only does she talk about the obvious physical rest, but she also describes emotional, spiritual and mental among others.  Some of them are areas that are usually overlooked. I know I have done that.
She also talks about twelve gifts that come from resting and some promises.   She also includes the rest assessment..the same one as the e mail test I took and a thirty day challenge.
If you are feeling overwhelmed and tired, I would strongly recommend this book. I'm looking forward to delving into the book in greater detail and putting the suggestions fully into practice.  
I hope this book is as helpful to you as it has been to me.

 #SacredRest  bit.ly/SacredRest 




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