Park Therapy
It's been a very emotional week. My dear mother was diagnosed with a devastating illness, a form of dementia, last week. The news hit me hard to be honest. I'm also dealing with a chronic sinus issue, which I had a CT scan for today. A few exits from the hospital, there is an amazing park I love to sit at. It brings me such enjoyment as I listen to the birds and waves of the small lake. Today I wrote in my freewriting journal and just sat back and listened to the birds and squirrels around me. Such a peace came over me. Freeing my mind of build up emotions, relaxing, and taking in the beauty of this late winter day, oh what a difference it made. I call this is my park therapy. It's what my weary mind needs. This and to remember God's promises. God will never leave us or forsake us. I can cast my cares on Him. He cares!